« In the world of athletics, yoga is increasingly recognised as more than just an ancillary practice for those seeking a gentle stretch or relaxation. An intriguing trend is the rise of sports yoga, a practice specifically catered to the needs of athletes.
These yoga styles focus on enhancing athletic performance by improving flexibility, balance, and core strength, crucial elements in most sports. Sports yoga also encourages mindfulness, which can help athletes handle stress, maintain focus, and ultimately perform better. Recently, many professional athletes from diverse sports backgrounds like basketball, football, and tennis have incorporated yoga into their training routines, further testifying to its benefits.
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In terms of innovations, there have been developments in online platforms and mobile applications providing customisable sports yoga routines. This allows athletes and individuals to tailor their sessions according to their sport, fitness level, and goal. In addition, recent research on sports yoga has highlighted its potential in injury prevention and recovery, underscoring its importance as a holistic regimen for athletes. As we move forward, the integration of yoga into sports training is likely to continue shaping the world of athletics. »
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